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Getting an overall picture of yourself helps to make sense of what’s happening in your life, and what can help you feel better. One way to do that is to think about what’s happening in different aspects of your life – your body (tinana), your spirit (wairua), your social circle (whānau) and your mind (hinengaro).
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You may cry a lot for no apparent reason or easily lose your temper, or even wonder what your life is all about. You may feel like you’re not your usual self - you don’t want to be around anyone when usually you love company. You might get sick (māuiui) or just feel generally run-down.
#FEELING SAD FOR NO REASON PROFESSIONAL#
Take professional help, if you are dealing with specific problems like fear of public speaking.When something’s ‘not right’ you could experience it in different ways. Face your fear when the future is freaking you out. Once again, ignoring the problems or trying to distract yourself is not going to help in the long term. If you are an extreme case of an introvert, a public function to attend would be a mountain to climb. So if you are nervous about meeting an audience, a public speaking due next week would hold a world of horror for you. The other occasion when the future freaks you out is when you are destined to face a specific undesirable situation. But the trick is to take defining action. No one can blame a sane person for sparing a thought on it. There can be umpteen reasons why your prospects look bleak. But I learned to take steps that would instead help me solve the issues, rather than lingering on the wrong thought. When you think about your future, do you feel like staring into an abyss? I admit it used to happen to me all the time. The best way to predict the future is to create it- Peter F Drucker If you want to succeed as badly as you want to breathe, you will find a path. Break your long term goals to short term strategies and make some baby step towards it. So, while you may not be able to solve all your issues tomorrow, you can start admitting that they indeed exist. If you put yourself in a comfortable bubble of denial, the problem would only snowball with time. The first step in solving any issue starts with accepting you have a problem. The louder you lie to yourself, the harder you would feel. Deep within, you know what you want, but to sustain your good spirits, you keep babbling to yourself that you made the right choice by becoming an insurance agent! While deceiving others is terrible enough, deceiving yourself is worse. But you have spent no amount of work into it, hardly made an endeavor towards your goal, and picked the job that came your way. Also, to keep your boat sailing, you might start telling yourself that everything is right.įor instance, assume your dream was to emerge as a well-known writer. While the above examples were a question of you not being able to decipher the calls of your subconscious, it can so happen that you willingly choose to drown the voices. Lying to ourselves is more deeply ingrained than lying to others- Fyodor Dostoyevsky Only when you understand what your real needs are, you can take fruitful steps to break the jinx. It could be a career option you subverted, a love you failed to express, the gratitude you were unable to show, or anything. You better pay heed to the call of the subconscious and do something about it.
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So even if you are not entirely aware of it, the sub-con is going to send signals to you, reminding that there are unmet needs here.
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It’s a storehouse of all your repressed and suppressed feelings. However, your subconscious is a memory sans delete. Your conscious mind perhaps has moved on, choosing to dwell on things that are essential now. Have you had a dream that you nursed for so long and had to let it go eventually? Personal problems or peer pressure might have prompted you to look elsewhere. As you sow in your subconscious mind, so shall you reap in your body and environment- Joseph Murphy.